Amazing Health Benefits of Pomegranate

Missing out something? Trying to lose some weight or improve your overall health? Pomegranate could be the right choice for you. This heavenly fruit has too many benefits you can enjoy from its fruit, juice and seeds.

Here I’ve gathered six benefits of pomegranate;

Six Health Benefits of Pomegranate

1. Pomegranate Aids in Weight Loss & Management

The pomegranate has immensely helped many in their weight loss journey. The pomegranate seeds have low calories making it the perfect snack for those people who are conscious about their weight. Not only low in calories, but they are also high in fibre which makes you feel full with taking fewer calories.

2. Health Benefits for Men

A person’s risk of impotence can reduce by managing arteriosclerosis. It’s the higher level of antioxidants found in pomegranate that help with this condition. In addition to that, pomegranate help prevents and treat prostate cancer.

3. Health Benefits for Women

The pomegranate does not discriminate – it only helps women and men in manners that are pomegranate help women as well. Pomegranate juice contains folic acid, potassium, vitamin C, calcium, fibre and iron which are vital for pregnant women. It also helps with sleep difficult and reduces cramps. It also helps the infant by increasing the flow of blood.

4. Beauty Benefits for All

Pomegranate gives a lot of benefits to your skin. It include the following;

Regenerate cells – promotes healing of wounds, helps in the repair of tissues, and supports circulation to the skin.

Protects from the sun – helps protect against radicals which can cause sunburn and cancer.

Slow ageing process – Pomegranates slow down the looks of ageing. They help prevent common signs including age spots, wrinkles, and hyperpigmentation and fine lines. The skin also softens and produces collagen and elastin, creating a younger look.

 Help with all skin types – it doesn’t matter if your skin is too dry or too oily. Pomegranate is going to definitely help you. That why Pomegranate extract is more or less added to skin care products. Pomegranate can help with acnes breakouts and scar as well.

5. Prevent All Kinds of Illnesses

Pomegranates do not only supply vitamins for pregnant women. Pomegranate provides you with 17% of vitamin C and 20% of Vitamin K, which is the recommended daily value.

Vitamin C is essential for a healthy immune system, gums and a fast wound healing while Vitamin K is necessary for proper blood clotting and healthy bones.

6. Decrease Other Bad Things in the Body

Pomegranate lowers bad cholesterol and improves the good cholesterol. In other words, your LDL is lowered, and HDL is improved. It can also reduce your high blood pressure (hypertension).

By preventing cartilage deterioration pomegranate also can reduce the danger of osteoarthritis, and it prevents plaque from building up in the arteries, which may bring about high blood pressure and cardiovascular disease.

Improves your heart health

Pomegranate juice has an excellent effect on wellness, especially about the health of one’s heart, by maintaining the veins versatile and lowering the irritation within the coating of the arteries. It’s recognised to decrease atherosclerosis, which will be among the top reasons for cardiovascular disease. It reduces the chance of obstruction within the veins which could result in a limitation within the circulation of the body towards the centre and mind. Quite simply it has an anti-atherogenic impact on one’s heart. It reduces the quantity of blood or poor cholesterol that’s maintained in the body and escalates the quantity of good cholesterol or HDL (2).

Maintains Your Blood Sugar Levels

Though pomegranate juice contains fructose, it generally does not raise the blood sugar as other fruit drinks do. Reports show that there is no substantial escalation in the blood sugar levels degree of diabetics who consumed this liquid every day for 14 days.

Maintains Your Blood Pressure:

Pomegranates are also known as to decrease high blood pressure. The pomegranate juice reduces irritation of arteries and lesions in those people suffering from heart conditions. It’s an all-natural aspirin, which will keep the body from coagulating and developing blood clots. It actually works like a blood thinner permitting an infinite circulation of blood through your body.

Pomegranate Juice Helps In Treating Diarrhoea And Dysentery:

Pomegranate juice can be used for treating diarrhoea and dysentery because it performs an important part within the release of nutrients which aids proper digestion. Combining one tsp of honey in a glass of pomegranate juice will certainly cure trouble related to digestion.

Boosts Your Immunity:

Pomegranate juice has powerful antibacterial and antimicrobial qualities that really help battle bacteria and viruses and improve the immune system. It considerably decreases microorganisms which are present in the mouth generally accountable for cavities and staph infections.

Prevents Anaemia:

Anaemia is a situation due to the lack of RBC or Red Blood Cells in the body. As pomegranate juice includes sufficient quantity of iron, it will help in overcoming the blood-cell deficit in the body. Combining some candied sugar in pomegranate juice and presenting a few falls to the nostrils is just a quick-fix to manage nosebleeds. It’s a great fix for sore eyes and falling eyelashes.

Helps With Digestion:

Pomegranate juice helps with the smooth performance of the heart, liver and stomach. This liquid can even control thirst. It is, therefore, an excellent choice during summers. Additionally, it reduces urinary tract disease and helps the circulation of urine. The large quantity of soluble fibre, equally soluble and insoluble in pomegranate juice helps you to enhance digestion and control bowel movement. Because it doesn’t have fatty foods or cholesterol, it’s recommended for all those planning to lose weight


Do not consume pomegranate juice if you’re suffering from cough, influence and constipation or for all those having a phlegmatic situation.

Pomegranate juice has particular antioxidants that reduce the blood pressure. Consequently, use of this liquid in conjunction with medicine recommended to reduce blood pressure can lead to an ailment with dangerously reduced blood pressure, referred to as hypotension. Therefore do not take pomegranate to lower blood pressure if you are already taking medicines to reduce it.

Some people with plant allergies and asthma are at a high risk of allergic reaction to the fruit. Common allergy symptoms contain, nausea, red itchy eyes, hives and trouble in breathing.

The same as grapefruits, pomegranate can also be recognised to hinder some medications, especially those to reduce cholesterol ranges referred to as statins. Additionally, it may hinder medicine for AIDS, antidepressants and narcotic pain relievers.

Final words

With a lot of great health benefits of pomegranate, everyone should include it in their diet. You’ll be surprised to see the improvement in you.

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