Guava is a tropical fruit that’s native to the northern area of South America, Central America as well as Mexico. They were afterwards embraced as a harvest in other areas including the southern areas of Asia, America and tropical Africa (Wikipedia).
There is more than one form of guava. Some different types of guava include:
- Red Malaysian
- Mexican Cream
- Tropical Pink
- Lemon Guava
- Tropical White
Guava fruit actually stands out when it comes to its nutrition. It includes;
- 10 grams carbohydrates
- 5 grams dietary fibre
- 45 calories
- 1 gram protein
Here the nutrients combination is amazing. An ideal combination of calories, carbs, fibre and protein.
What are the Benefits of Guava Juice?
Guava is loaded with Vitamin C
When it comes to vitamin c, the next thing that comes to your mind is orange. Am I right? One of the top benefit of a guava is its vitamin C.
Vitamin C is a vital vitamin and antioxidant as it pertains to your disease fighting capability. Together with this, it makes it possible to absorb iron and’s significant for keeping healthy tissues.
Studies show that vitamin C does somewhat reduce the duration of illnesses and common colds. In addition, it is an essential portion of your own immune system which means inferior resistance can be caused by lack of it.
In accordance with San Francisco Gate, vitamin C isn’t the sole vitamin you’ll see in guava juice and guava fruit. This delicious, valuable fruit additionally supplies:
- Vitamin A
- Vitamin B-6
Guava is a Powerhouse of Phytonutrients
Phytonutrients are found in plants that help with immunity and protection for the plant as well as for the human body. These aren’t vital for keeping alive but may help in fighting diseases and proper functioning of the body.
Guava Has Cancer-Fighting Properties
Guava includes a significant carotenoid. Lycopene is a thing that gives reddish fruits and vegetables, their colour, like tomatoes. Lycopene occurs to help fight off damaging molecules. Antioxidants like lycopene help annihilate free radicals in order that they destroy our defence mechanisms and can’t damage cells.
Guava Helps Control Blood Sugar
Guava juice and guava are full of fibre and low in sugar. For regulating your blood glucose, exactly what does this mean? It means eating guava will slowly and economically increase your sugar levels as opposed to supplying that unexpected spike that sugars that are insalubrious will.
One guava fruit comprises only 10 grams of carbs along with 5 grams of dietary fibre as mentioned. This means there are just 5 grams of carbs that can in actuality make an impact on your blood sugar levels.
Guava Enhances Oral Health
Studies demonstrate that guava can help in breaking down plaque and preventing. Guava leaves have been used for care as well as oral hygiene.
Guava Maintains Eye Health
According to NDTV, guava “can not only prevent degradation of eyesight, but even improve eyesight. It can help slow down the appearance of cataracts and macular degeneration.”