Vitamin E Oil for Acne Scars

Todays post is basically around the use of vitamin E oil for acne scars. So what is this acne? Acne occurs when hair follicles become plugged with oil and dead skin cells.

Your hair follicles are linked to oil glands. These oil glands produce sebum, an oily substance. Sebum travels outside and over the hair onto your skin’s surface and through the opening of your hair roots.

In case the body creates excess of oil and there is a large number of skin cells that are dead, the hair roots can be blocked by the two. Once a blockage happens, bacteria multiply causing redness and inflammation – also called a pimple.

You almost certainly know acne improves substantially throughout your teen years. Why exactly does this occur? The answer lies in hormones. hormones called ‘androgens’ increase during puberty. This causes the sebaceous glands to enlarge and increase the sebum. Hormones also come into play during pregnancy or menopause or when using oral contraceptives.

Vitamin E Oil for Acne Scars

One of the best products to treat acne scar is vitamin E oil. Vitamin E oil is a highly debated issue in the universe of medicine and health. I would like one to review these records and always consult with a medical doctor before using any kind of supplementation.

How Does Vitamin E Help With Acne Scars?

So exactly what does all this have to do with treating acne scars? This informative article gives an excellent breakdown of the advantages of vitamin E on your skin. These advantages comprise:

  • Helping to lighten dark spots and scars in your skin
  • Maintain skin health.
  • Continuous production of skin proteins like elastic and collagen.
  • Encouraging tissue repair

The transformation in your acne scars don’t really happen immediately but within around three months, you need to find noticeable effects with ongoing and consistent use.

The Controversy

There was really a study done where over 130,000 individuals took vitamin E in higher dosage and had a higher risk of dying. This is serious information for you to consider.

Vitamin E in Your Diet

The great news is by taking through foods in what you eat, you’ll be able to consume some great benefits of vitamin E. If you are not quite sure about your daily intake, consider taking no more than 150-200 IU per day. The following list of foods are rich in vitamin E.

  • Eggs
  • Fruits
  • Vegetables
  • Vegetable oils
  • Poultry
  • Cereals
  • Wheat germ oil
  • Meat

How to Use Vitamin E Oil for Acne

To treat acne, you’ll need to apply vitamin E oil straight to the region that is affected. To do this you’ll want a bottle of some vitamin E oil or Vitamin E capsules. Just poke holes to discharge the oil on your skin. Make sure you clean your face before using. There’s no actual need to dry your face off however, you are able to do so in the event you’d like. Rub the oil onto affected area. And leave the oil at 10 mins before washing it off. Also you can apply oil, wipe off the excess and leave it overnight. You’ll see results only after a considerable time, like 3 months.

Preventing Acne Scars in the First Place

It simply goes without saying the most effective strategy to prevent acne scars will be to prevent them developing in the very first place. There are a few simple lifestyle changes that will reduce your own risk, although I’m confident you are aware that the primary perpetrator is picking breaking the skin on your pimples. A few simple change in your lifestyle can make a huge different on your skin. Reef further to know.

1. Stress

The awful fact is that anxiety causes acne, and acne causes anxiety. It’s a vicious cycle. Take some time for yourself or take part in a stress relieving activity. So that you can reduce oil production and prevent acne.

2. Diet

Your diet may be an addition player on acne. Researches have proven that empty carbs and chocolates can increase sebum production and cause acne. Empty carbs are food that are highly processed and provide less nutrition to the body. These foods spike your blood sugar, causing acne. Understanding so, you’ll need to adopt carbs with a low glycaemic index, meaning these foods are absorbed by the body slowly, avoiding a high spike in blood sugar.

3. Facial Hygiene

Have you been always touching your face? You know what, scratching your nose or wiping your cheeks leave bacteria on your face, leading to acne breakout. Make sure you keep your hands off your face as much as you can.

4. Pore-Clogging Products

When using some make-up, ensure they’re non-comedogenic. They break down excessive oils but won’t take away the moisture your skin needs all.

5. Smoking

Smoking harms the skin by narrowing the arteries in your skin’s outermost layer. This reduces the blood flow to your skin, resulting in not enough oxygen and other nutrients to your skin.

Paying Your Dermatologist a Visit

I do need to quickly mention if you’re in middle of acne issues, I strongly recommend you seek doctors’ advice.

Final Thoughts

Vitamin E is all-natural, readily accessible and provides some gains that are incredible. I’d believe the advantages described above are enough for you to add vitamin E to your diet or start using it externally.

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